Water is one of the great gifts from Almighty. We can live without food over 72 hours but without water not more than a day. It is an inorganic content. 50% to 70% of human body is comprised of total weight of water. Our body uses water in all tissues, cells and organs to maintain homeostasis and to perform many regulatory functions. The water losses occur through sweating, breathing and by digestion and elimination process. So one should take food which is rich in water content. So the question is in which form we should take water?? And why we should drink warm water in the morning? Why not cold one.
Luke warm water have surprising health benefits such as aids in digestion, resolve kidney stones, maintain electrolyte balance, overcome emotional and psychological stress and many more.
Research has proved that drinking warm water loses weight. By hydrating the body it helps to reduce weight. It sheds extra pounds and gives the feeling of satiety results in less eating. Warm water raises the body temperature results in increasing the body’s metabolic rate. This increased metabolic rate burns the calories immediately. In this way warm water reduces the body weight without any effort.
Aids in Healthy Digestion
When we drink little or no water our small intestine starts absorbing water from food which we consume. This action of small intestine results in dehydration which leads to constipation, IBS (irritable bowel syndrome), bloating and hemorrhoids. To overcome these problems one should take warm water in morning. By drinking warm water in morning regulate the bowl movements and help in digestion.
One of the amazing benefits of warm water is detoxification. It acts as a natural detoxifier. Warm water raises the body temperature and results in sweating. Sweating removes toxins from the body and clean up the pores.
Overcome Stress and Anxiety
In this digital era 80% of population is suffering from emotional stress, depression and anxiety. We can get rid off this condition by drinking warm water in the morning. A cup of hot water can overcome the stress. Previous studies suggest that drinking hot liquids such as warm water, hot coffee and tea can reduce the stress and anxiety.
Limits and Risks
No doubt warm water has a lot of benefits but excess of everything is bad. Too much hot water can burn your esophagus directly and damage your taste buds. So while drinking warm water we must have looked into its temperature. The appropriate temperature is 100 ͦC.
Making routine of drinking warm water at early morning can keep you more energized and helps you to tackle up your day in better way…!!!